Vinyasa Flow

Health & Wellness

Hosted by

Yoga in Carnarvon

Date & Time

May 6, 2025 6:00 PM

May 6, 2025 7:35 PM

7:35 pm

Details

VINYASA FLOW: 6-7pm
Vinyasa is an active type of yoga which involves a physical “flow” of movements paired with breathwork. In my class, we aim to build some heat in the body to lengthen and strengthen the body and mind.

MEDITATION (Unguided): 7:05-7:35pm
This is a 30 minute group meditation sit. You are welcome to stay on after yoga or just come for meditation (free) from 7:05pm after other yoga participants have moved out of the hall. This is a space to sit collectively and complete your own meditation practice in a group.

Contact me via sms/phone call on 0499 566 777 to sign up or if you want to know more.

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